Overstimulated

Overstimulation is like an engine that got revved too high,

It’s taking in the wrong fuel and lost control,

The sounds are loud and the energy feels like there were one too many batteries placed within the motor.

The brain goes faster and I am no longer in the drivers seat,

I am overtaken by fuel, not by knowledge, overtaken by pressures not made with intention.

Grounded is my answer to make wise decisions, but how about living in the moment?

Overexciting moments, highs and lows, ebs and flows, this and thats, where are we going to go?

One breath, two breath, deeply coming back to the senses,

Noticing our surroundings, where my feet touch the earth and the blades of grass feel scattered underneath,

Remembering, feeling, breathing, creating,

Dropping down, into the heart space,

Dropping down, into the earth,

Calming the motor that only wants to be a part of the bigger system,

Connecting it back to the body, our song, our knowing,

Follow the heart into calmness 🫶